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Turkey Spinach Meatloaf Muffins
Ingredients 1 pound frozen chopped spinach 1 tablespoon coconut oil 1/2 cup finely chopped yellow onion 1/2 pound mushrooms, finely chopped 1/4 cup coconut milk 1/2 cup small-dice celery 1/2 cup...
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Apple Cinnamon Baked Oatmeal
Ingredients 2 1/2 cups rolled oats (GLUTEN FREE if needed) 2 cups diced apples 4 eggs 2 cups milk (can use almond or coconut milk if lactose free) 1 1/2 tsp. baking powder 3/4 tsp. salt 2 tsp. vanilla...
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Sweet Pecan Apple Beet Salad
Ingredients 1 Tbsp Brown Sugar 2 tsp butter 1/3 cup pecan halves 1 Tbsp oil (extra virgin olive oil is what I used) 5 tsp apple cider vinegar pinch of salt 1 – 14.5 ounce can of sliced beets (drained)...
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Veggie and Turkey Wrap
Ingredients 1 Sundried tomato basil wrap (Mission) Pepper jack cheese (thinly sliced) Provolone cheese (thinly sliced) Lettuce (I used shredded) 1 small tomato sliced red onion (thinly sliced, use as...
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Shredded Mexican Chicken
Ingredients 2 chicken breasts; bone in skin off ½ TBS. coconut oil 1 small onion, chopped 2 garlic cloves, minced 1 -15 oz. can diced or crushed tomatoes 2-5 dried chipotle chiles, chopped (remove...
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Sweet Potato and Zucchini Patties
Ingredients 2-3 garlic cloves 1 medium sized sweet potato 2 medium sized zucchinis 12 egg whites 1.5 cups of almond meal/flour 1/4 cup of coconut oil Salt Pepper Chipotle pepper Seasoning (optional if...
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Zucchini Pizza Bites
Ingredients 1-2 zucchini 2-4 tbsp. tomato paste (approximately) slices of mozzarella cheese (can also be shredded) sprinkle of Parmesan cheese sprinkle of oregano and basil Toppings: pepperoni,...
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Portabello mushroom pizza
Ingredients Portobello mushrooms pesto (either home made or store bought) sun dried tomatoes (optional) turkey bacon cooked (one slice per mushroom) low fat mozzarella shredded cheese Directions:...
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Low Carb, Gluten Free, Grilled Cheese PLUS!
Ingredients BREAD: 2 tbsp oat flour 2 tbsp almond flour 1 Eggland’s Best egg SANDWICH SUGGESTIONS: cheese (any kind you like!) ham or turkey slices tomato slices spinach leaves crumbled bacon onions...
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Protein Packed Muffins from Eggland’s Best and Cathe
Start your morning with these protein packed muffins from Eggland’s Best and Cathe! | continue reading | The post Protein Packed Muffins from Eggland’s Best and Cathe appeared first on Cathe Friedrich.
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Vegan Creamy Tomato Soup
Ingredients 2 tbsp. Organic Virgin Coconut Oil 2 Medium Organic Sweet Onions, sliced thinly 6 cloves organic garlic, 3 containers – 28 oz. (3 1/2 cups ea.) organic Whole Peeled Plum Tomatoes (I use...
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Cucumber Salad With a Twist
Ingredients 1 cup Fage fat free plain Greek yogurt 1 Tbsp apple cider vinegar 1 Tbsp sugar 2 tsp dried dill 2 medium cucumbers 1 cup grape tomatoes, halved (about 24) Directions: In a medium to...
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