Turkey Spinach Meatloaf Muffins
Ingredients 1 pound frozen chopped spinach 1 tablespoon coconut oil 1/2 cup finely chopped yellow onion 1/2 pound mushrooms, finely chopped 1/4 cup coconut milk 1/2 cup small-dice celery 1/2 cup...
View ArticleApple Cinnamon Baked Oatmeal
Ingredients 2 1/2 cups rolled oats (GLUTEN FREE if needed) 2 cups diced apples 4 eggs 2 cups milk (can use almond or coconut milk if lactose free) 1 1/2 tsp. baking powder 3/4 tsp. salt 2 tsp. vanilla...
View ArticleSweet Pecan Apple Beet Salad
Ingredients 1 Tbsp Brown Sugar 2 tsp butter 1/3 cup pecan halves 1 Tbsp oil (extra virgin olive oil is what I used) 5 tsp apple cider vinegar pinch of salt 1 – 14.5 ounce can of sliced beets (drained)...
View ArticleVeggie and Turkey Wrap
Ingredients 1 Sundried tomato basil wrap (Mission) Pepper jack cheese (thinly sliced) Provolone cheese (thinly sliced) Lettuce (I used shredded) 1 small tomato sliced red onion (thinly sliced, use as...
View ArticleShredded Mexican Chicken
Ingredients 2 chicken breasts; bone in skin off ½ TBS. coconut oil 1 small onion, chopped 2 garlic cloves, minced 1 -15 oz. can diced or crushed tomatoes 2-5 dried chipotle chiles, chopped (remove...
View ArticleSweet Potato and Zucchini Patties
Ingredients 2-3 garlic cloves 1 medium sized sweet potato 2 medium sized zucchinis 12 egg whites 1.5 cups of almond meal/flour 1/4 cup of coconut oil Salt Pepper Chipotle pepper Seasoning (optional if...
View ArticleZucchini Pizza Bites
Ingredients 1-2 zucchini 2-4 tbsp. tomato paste (approximately) slices of mozzarella cheese (can also be shredded) sprinkle of Parmesan cheese sprinkle of oregano and basil Toppings: pepperoni,...
View ArticlePortabello mushroom pizza
Ingredients Portobello mushrooms pesto (either home made or store bought) sun dried tomatoes (optional) turkey bacon cooked (one slice per mushroom) low fat mozzarella shredded cheese Directions:...
View ArticleLow Carb, Gluten Free, Grilled Cheese PLUS!
Ingredients BREAD: 2 tbsp oat flour 2 tbsp almond flour 1 Eggland’s Best egg SANDWICH SUGGESTIONS: cheese (any kind you like!) ham or turkey slices tomato slices spinach leaves crumbled bacon onions...
View ArticleProtein Packed Muffins from Eggland’s Best and Cathe
Start your morning with these protein packed muffins from Eggland’s Best and Cathe! | continue reading | The post Protein Packed Muffins from Eggland’s Best and Cathe appeared first on Cathe Friedrich.
View ArticleVegan Creamy Tomato Soup
Ingredients 2 tbsp. Organic Virgin Coconut Oil 2 Medium Organic Sweet Onions, sliced thinly 6 cloves organic garlic, 3 containers – 28 oz. (3 1/2 cups ea.) organic Whole Peeled Plum Tomatoes (I use...
View ArticleCucumber Salad With a Twist
Ingredients 1 cup Fage fat free plain Greek yogurt 1 Tbsp apple cider vinegar 1 Tbsp sugar 2 tsp dried dill 2 medium cucumbers 1 cup grape tomatoes, halved (about 24) Directions: In a medium to...
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